Dr. Derek Jasek is a chiropractor and certified yoga instructor at the Headon Chiropractic Clinic in Burlington, Ontario. He has devoted his life to the study of the spine. His passion is to improve quality of life by creating movement and alignment, combining new and ancient therapies.

This class is appropriate for people experiencing neck and back pain who are not yet ready for a regular yoga class. The poses are based on traditional Hatha Yoga but are modified for people with limitations.